Parents worry a lot about video games, but their concern is unnecessary. They believe that gaming can be interesting but influential.
According to mothers, gaming can make children neglect important activities such as sleep, school homework, exercise and other chores.
Some teachers and lecturers also believe that gaming, especially the violent ones have a negative influence on the attitude and behavior of children and teenagers.
But are the effects of playing digital games all that bad? And can video games be helpful in any way?
Video games are helpful
Several studies show that video games are helpful as reading a book, playing a piano or exercising.
Gaming is also an activity that may sharpen your kid’s brain and improving their decision-making skills.
This means that most mothers are wrong when it comes to video games and their effects.
Also, games are not harmful to adults and elderly people. They can help you live a happy healthy life.
Based on research, gaming can help slow down aging, help to reduce pain, and is a good activity for people with stress or depression.
Ways video games are helpful to you and your children
1. Gaming can slow down aging
Male or female, kids or teenagers, adults or elderly, we all have one thing in common, we are getting old.
And as we get older, there are several advantages and problems as well.
Exercising and eating well can make your body feel young.
But most people are not aware that exercising the brain is also important.
Studies have shown that gaming can help keep the brain in shape.
A study involving 680 healthy participants aged fifty years and above were asked to play video games.
They were supposed to play certain games for ten hours for a duration of 5 to 8 weeks.
The study showed that 10 hours of gaming is sufficient to slow down aging.
It was also concluded that tasks that required someone to exercise his or her mind can help the mind stay sharper.
2. Video games can make you a better decision maker
Another way gaming is helpful is turning gamers into better decision makers.
Video games, especially the action fast-paced games make players react faster than normal in order to beat their opponents.
These games teach people to become better in collecting sensory data and converting it into accurate decisions.
So if you want to change the way you make decisions, playing Call of duty or other fast-paced games is not a bad idea.
3. Gaming can improve your eyesight
Mothers believe their kids will go blind when they play games in front of their computers the entire weekend.
Also, some people believe that playing digital games can cause serious eye problems such as dry eye syndrome and eyestrain.
However, studies show that gaming can improve your eyesight.
Playing action games help to enhance an ability known as the contrast-sensitivity function.
It helps people to differentiate colors and drive well at night.
4. Playing video games makes people social
One stereotype that is associated with gaming is that people who play games are social rejects. But this is not the case.
Research shows that gaming can make people less anti-social.
Even though people who play video games are always indoors, that does not make them anti-social.
Researchers discovered that gamers are highly social individuals. Actually, they form stronger relationships than non-gamers.
5. Playing digital games can improve the ability to learn
Contrary to some believers that gaming can make children perform poorly at school, studies have found that playing video games can enhance brain flexibility.
People who play games are able to boost their intellectual skills because gaming requires constant thinking and player input.
6. Video games can improve hand-to-eye coordination
Most professions need better hand-to-eye coordination. Whether you are a driver, a pilot or a surgeon, the skill is very important.
For example, surgeons depend on the skill to perform a successful operation and also to ensure they do not interfere with other body organs.
Hence, aspiring surgeons are recommended to play simulation games as part of their surgeon training to improve their hand-to-eye coordination.
Gaming also helps drivers and pilots as well.
7. Gaming helps to improve focus and attention
The biggest worry most mothers have is that when their children are in school, their children are thinking about playing video games.
Parents believe kids who play games most of the time do not listen to their teachers and therefore, perform poorly in class.
To tell whether gaming can help or harm a kid’s attention, research was conducted on two types of groups, non-gamers, and gamers.
The task was to perform some tasks that included pattern discrimination.
After the study, the gamers performed better than non-gamers.
It was concluded that gaming improves several abilities such as paying attention and focus.
8. Gaming can help depressed people
Some years back, researchers conducted a study to identify whether gaming can be used to treat depression and other mental disorders.
The study was done with a video game known as SPARX.
It is a game that is designed to offer therapy to depressed teenagers in an attractive and enjoyable manner than normal counseling.
More than 160 teenagers within the ages of fifteen participated in the experiment. All of them had shown some signs of depression.
Half of the group received traditional counseling and the other group played SPARX.
The game required for players to create avatars to get rid of world enemies.
After the study, the group that played SPARX did better at recovering from depression than teens who received traditional counseling.
9. Video games can help people stay fit
The advancement of gaming has led to the introduction of motion-control gaming.
Nintendo has introduced the Wii systems that can help people stay fit.
It has been discovered that gaming motion-control video games are as beneficial as daily exercises.
10. Gaming can help in relationships
Even though there are many ways people in a relationship can have fun together, psychologists believe gaming is one of the best activities that can build relationships.
Although many guys would like to play digital games with their male friends, girlfriends would love to game with their boyfriends.
It is known that the more people invest in friendship and fun, the happier the relationship can be.
And hence, playing video games is a great activity that can bring couples together.