How do Video Games Affect Mental Health?

We all understand that a video game is a form of entertainment, which is very addictive. Video games are not like TV shows or movies. Video games allow gamers to be involved fully in everything that goes on.

Playing a video game is one of the best ways to pass the time or to exercise your brain. However, a video game can take away your time or cause aggression and violence. Several studies have also shown that video games can also lead to obesity or heart attack.

Are video games good or bad?

flame_skateboardPlaying video games for a long time can affect your mind positively and negatively. According to numerous studies, if you usually play video games for more than 12-hours, you are not only annoying your family and friends but also yourself.

The moment you notice that gaming is no longer a hobby, it might harm your mental health. You might have a bigger problem if you feel you cannot stop playing your favorite game after spending hours without taking a break.

In most cases, the game can take over your life and get in your way. For example, even after getting a warning from work for skipped work-days, you may feel that you want to continue playing.

While many children are so much into videos games due to the excitement and the adventure that accompanies the task, it is essential as a parent to be very careful. With proper restrictions, you can be able to prevent adverse health issues.

Many people believe that video games are to blame for the problem we have in our society. However, things have changed, and professional studies have been conducted to show different results.

One of the most significant news that has been proven by studies is that video games can affect your health positively. But it is your responsibility to know or figure out the duration you should take on your screen.

Below are some ways on how video games can affect mental health.

How video games can affect your mental health

  *Improves decision making– when playing an action video game, the game is fast-paced. This speed means you need to think fast when playing. During the game, there are events and peripheral images appearing and disappearing.

You have to be keen on them, and at the same time continue playing the game. The video helps individuals to take sensory data very fast and ensure they make correct decisions. When you are shooting, the activity can dramatically enhance your brain.surfer_guy

  *Videos games can help the eyesight– even though many people believe that looking at the screen for many hours can affect their eyes, research shows that playing video games can improve your vision.

However, it is true that there are serious problems such as dry eye syndrome and eyestrain. On the other hand, researchers have found that playing video games helps people differentiate between colors and shades. This skill becomes beneficial when driving at night.

  *Video games can make you social– one disadvantage of video games is that they can turn you anti-social.

Most people who love spending hours on the screen are afraid to socialize with people, or they are stubborn social rejects. But the good news is that studies have proved that playing video games can make other people less anti-social.

Gamers who participate in social events are the most friendly and communicative people. And the studies also discovered that gamers form strong relationships than non-gamers.

  *Games enhance the ability to learn– most parents believe video games make children perform poor at school. But research shows that certain games can improve the brain flexibility.

A good number of video games, especially the action games require continuous thinking and player input. This type of thinking means you need to think faster to ensure you proceed to the next level.

white_scooterSo, apart from entertaining your kids, that favorite game can help them become good learners.




  *Video games improve hand to eye coordination– some professionals require a better hand to eye coordination. For example, surgeons depend on this ability to perform a successful operation.

And for that reason, any aspiring surgeon is required to do virtual surgeries during their training. During research on the best virtual surgeons, researchers brought medical students, high school kids, and college students together for a test.

And after the test, the high school students out-shined the others. And what surprised the researchers is that the kids played video games daily, while most medical students were non-gamers.

Even though some researchers believed that the medical students could do better in actual surgery, the research proved that your favorite video game could help improve your hand to eye coordination.

  *Video games help to improve attention and focus– the most prominent worry among many parents today is that their kids are sitting in a classroom thinking about video games instead of paying attention to the teacher.

But the truth is that playing video games help kids pay more attention in the classroom by improving perception and coordination.

  *Videos games can help treat depression– some years back, scientists in New Zealand wanted to find if video games can help to handle mental issues such as depression. A group of teenagers who had shown signs of depression were taken to a rehabilitation center.

Half of the group received standard counseling, and the other half were engaged in action video games. And after some time, the gamers recovered from depression better than those who received traditional advice.

This treatment means that playing video games can help to treat depression.

  *Video games can help couples –fights and stress that are typically experienced in every relationship can be well addressed while playing video games. And since most men love playing video games, inviting their girlfriends or wives, instead of their male friends can improve their love relationship.

At the End

These are just a few of many possible mental health benefits of video games. And with many developments in this field, it is possible that people will reap more psychological benefits in the future.

But it is essential to evaluate and study each game to understand whether it can help or harm your mental health.

External Resources, WORLD HEALTH ORGANIZATION THINKS VIDEO GAMES ARE CAUSING A MENTAL HEALTH DISORDER. Retrieved on 4/30/2018., Do video games fuel mental health problems?. Retrieved on 4/30/2018.

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