Today, the video game industry has become one of the biggest sectors around the world. However, many parents dislike gaming due to the effects that come with it.
For instance, it is now possible to play video games even at school due to the high number of online digital games that can be played using smartphones.
To many elderly people, playing video games is a waste of time. Some people even believe that children can become stupid for spending a lot of time on gaming.
One important thing to note is that gaming has positive and negative effects. But it also essential to note that gaming too much can be bad for your health.
Are video games bad for your health?
When playing your favorite digital game, it is easy to spend the entire day sitting on the couch. Though there is nothing wrong, it is vital to balance everything you do.
Apart from gaming, you should involve something healthier to avoid the bad effects of gaming.
According to research, the biggest problem facing many American children is gaming disorder. Video games are taking over the lives of kids and teenagers.
The negative effects of gaming are more than tired eyes and sore thumbs. There are serious issues that might not be easy to treat.
For instance, addiction, overweight and back pain. There are also life-threatening effects that might require a surgery.
Gaming is also blamed for making children fat, violent, lazy and anti-social.
15 Ways that video games are bad for your health
1. Muscle pain
Even though gaming is viewed as an exercise of the mind, most video games are played while your sitting down.
You can sit in front of a screen for several hours without taking a break.
This can be associated with bad posture. According to research, playing video games too much can lead to muscle pain, especially in the shoulders.
Today, it is possible to find kids and teenagers complaining of muscle pain, something that was not common in the past.
One common problem with digital games is obesity. Today, it is estimated that a lot of children are suffering from obesity due to a bad gaming lifestyle.
Insufficient activity levels have caused major health problems that include obesity. Some years back, watching television was the main cause of childhood weight gain.
Today, gaming has made the problem worse.
3. Aggressive behavior
There has been a debate for a long time whether video games can influence the behavior of children.
Even though most studies have disputed claims, too much of gaming can lead to aggressive behavior.
This can be dangerous to the children, parents, and the society at large.
4. Poor school grades
According to teachers and parents, kids who spend most of their free time playing video games do not perform well in school.
And based on research carried out on video games and behavior, kids who love playing violent video games develop attention problems in school.
The can greatly affect their academic performance.
5. Lack of vitamin D
Doctor reports show that spending too much time indoors can lead to vitamin D deficiency.
Vitamin D is essential for child’s growth and development and it is mainly absorbed from the sunlight.
If your children are not well exposed to sunlight, there are many health risks involved.
6. Changes in physical appearance
Another bad effect of video games is changing of physical appearance.
Studies show that kids who are engaged in excessive gaming are likely to have black rings under their eyes.
They are also likely to suffer displacement of shoulders.
7. Sleep problems
Too much gaming can lead to sleep problems. Experts recommend that children and teenagers should spend less than an hour every day playing video games.
But since gaming is addictive, people spend even five to ten hours on their computers or consoles.
This can cause sleep deprivation. Most gamers prefer not to sleep to play their favorite games.
8. Attention problems
Recent studies have shown that children who spend a lot of time playing video games or watching television have difficulties paying attention at school.
Researchers recommend that kids should not be allowed to spend more than two hours gaming.
9. Some kids measure success through killing
Most violent video games are associated with fistfights and guns. And for you to win a particular game, you have to fight and kill.
A good feeling of success should not be based on violence or killings. These video games send bad messages to children and teenagers.
10. Disrespect of women
Some video games show disrespect and violence towards young girls, and women. This means they teach kids at an early age to start disrespecting their mothers, sisters and female teachers.
11. Shows sexual content
It is not good to allow your children to watch a movie rated 18 & above. Many violent video games are filled with nudity and bad sexual content.
And since every parent wants the best for their children, mature video games are not recommended.
12. Learning to resolve conflicts through violence
Most action video games show children the best way to resolve conflict is through violence. They advocate for fights and bad language for someone to succeed.
This becomes much easier for children to bully another kid to make their point. This can even have long-term effects on your children.
13. Poor hygiene
When gamers are involved in gaming for many hours, it is possible for them to overlook their personal hygiene.
Digital games are very addictive, this means it is easy for a kid not to brush their teeth, take a bath or even eat a balanced diet.
14. Migraines and back problems
Too much concentration and exposure to computer screens can lead to a migraine and backache.
And since most computer games involve staring at the computer for many hours sited in one location, it can cause tightness of the joints and muscles.
15. Carpal tunnel syndrome
Excessive playing of video games can reduce blood-flow to certain body parts. It is specially important for the wrists and joints.
This can result in carpal tunnel syndrome. Extended and continuous gaming can cause several injuries that may result in surgical procedures.
Although there are a number of benefits linked to gaming, it is important to weight the negative effects as well.
There are many educational games that can help your children develop appropriate skills.